Meditation is refinement of attention
Our freedom can be lost with alittle bit of pain and isolation.Our resistance to circumstance
provide an opportunity to shift our attitude and deepen our capacity to love.
Thoughts and ideas are misperceived as supportive.
The house of language hides us behind the symbolism of defensiveness.
If composure is altered, do we recall the way of return to the one thing necessary?
Surrender releases us from the tightness of our grip.
Conscious relaxation practices settles the mind and opens the heart.
The massage of the respiration process is acknowledged with the rhythm of natural breathing.
Fear is an illusion , so meet it as it is…and the shadows will fade away.
From the depths of our soul resonates the vibrations of tranquility and insight.
